Monday, January 24, 2011

What is Emotional Health????

Many people see their emotional state with resignation. They accept their short comings as their truth. They say " this is just the way I am. " or " It doesn't get any better than this." Simply believing that any emotional damage that has taken place is to be suppressed and accepted. Some believe that only wealthy people can afford professional help to sort out the pain that has cause a sphere of never ending stories. Also, many resort to spirituality as the only source of hope to change their situation by their faith. I believe the definition of emotional health is:

"Having TOTAL peace about who you are, what you are doing, and where you are going, both individually, and in relationship to those around you."

I ask you today what is emotional health to you and how do you obtain it?